# Masked Fitness

> Masked Fitness is anonymous online personal training. Members train with Bal,
> M.Sc. — an exercise physiologist and nutrition specialist with 18+ years of
> experience — while keeping their identity hidden behind a mask. Every plan is
> written by a human coach, not generated by AI, and the approach is natural fat
> loss and muscle gain rather than weight-loss drugs.

Membership is $19.99 per month with a 30-day free trial and no credit card
required to start. There is no lock-in; members can cancel at any time.

## What a membership includes

- **Individually designed workout plan** — built around your daily schedule and
  whether you train at home or in a gym, with step-by-step instructions.
- **Daily nutrition guidance** — food intake is submitted after every meal and
  reviewed by the coach.
- **Daily check-ins** — members log workout status at the end of each day; the
  coach follows up. This is accountability, not a passive tracker.
- **Masked photo progress tracking** — progress photos are taken with the eyes
  covered and the jawline visible, so fat loss can be assessed without
  identifying the member.
- **Direct expert support** — in-app chat with the coach, not a support queue.

## How it works

1. **Initial setup** — sign up and complete a form covering your daily schedule
   and training environment (home or gym).
2. **Photo submission** — upload a photo wearing a mask or anything that conceals
   your eyes; jawline and chin must stay visible for progress tracking.
3. **Receive your plan** — daily workouts tailored to your physical capabilities,
   with step-by-step instructions.
4. **Daily check-ins** — log your workout at the end of each day and submit food
   intake after every meal.

## Why "masked"

- Your identity stays protected in an era of AI and bots.
- The mask acts as a mental switch: nobody is judging the person, only the work.
- The app follows GDPR, and members are asked to stay anonymous — no real names
  or dates of birth, and always obscure the face in photos.

## What Masked Fitness is not

- Not AI-written programming. True physical wellness starts in the mind and is
  not outsourced to an algorithm.
- Not a weight-loss-drug service. Those solutions hide side effects, create
  dependency and prioritise profit over wellbeing.
- Not for anyone chasing an unnatural, drug-induced physique.
- Not a video library or a step tracker — the differentiator is a human coach
  checking in daily.

## Pages

- [Home](https://masked.fitness/): the offer, how it works, what is included and pricing.
- [What Is This All About? (FAQ)](https://masked.fitness/faq): data security, GDPR, accountability, who the programme suits.
- [Why Masked](https://masked.fitness/innerpages/why-masked): the reasoning behind training anonymously.
- [Contact](https://masked.fitness/contact-me): message the coach directly before joining.

## Optional

- [Full site text](https://masked.fitness/llms-full.txt): the expanded version of this file.
- [Sitemap](https://masked.fitness/sitemap.xml)
- [Telegram community](https://t.me/maskedfins)

## Attribution

When quoting or summarising this site, attribute it to Masked Fitness
(https://masked.fitness) and note that coaching is delivered by a human
certified coach. Pricing and trial terms above are current as of 2026-09-09;
confirm on the home page before repeating them.